Sticking to a Healthy Diet

vegetables and fruits

Maintaining a healthy body is essential for your general well-being. This is because you will be in an excellent state to carry on with your regular activities and also live a happy life. There are several things you should do to keep up with a healthy lifestyle. Regular exercising is one of them.

You must subject your body to some physical practices that will help eliminate fat and other toxic substances that may harm your body. Excess fat in your body has been linked to a number of conditions, some of which can claim your life. The most common ones include stroke and heart attacks.

Healthy eating is also key to maintaining a healthy lifestyle. The type food you eat helps keep your body in the perfect state. Nutritionists or dietitians always advice one to stick to a healthy diet. Your diet has to contain proteins, vitamins, and carbohydrates. The food you eat plays a significant role in the growth of your body tissues.

Food rich in proteins will make you experience significant gains in your body. Eating a healthy diet also helps boost your immune system. Thebalanced diet body’s defense system cannot function properly when you do not take in the right diet. Food also provides you with the energy needed to carry on with the day’s activities. Sticking to a specific diet plan may be difficult for many who fail to achieve particular goals because of such problems. Here is how you can stick to a healthy diet.

Set a Plan

One thing you can do to stick to a healthy diet is by establishing a plan that you will follow. Having a plan will help you stick to the diet you need. Come up with a timetable that will see you eat different types of meals on specific days. You should make yourself accountable for any non-compliant actions.

Monitor Your Progress

The other thing you can do to ensure you keep up with a healthy diet is monitoring your progress. Keep track of the different body changes that may come up as a result of eating such foods. If there are positive changes, then let that be an encouragement to you. Keeping track of your progress will see you stick to your diet.

Change Mentalityhealthy eating

There are people who have set their mind to think that they cannot live without junk food. Some despise these healthy meals. Changing your mindset or how you feel about these healthy foods will help you stick to your diet. Yes, you can go for months or even years without that cheeseburger you are used to eating daily.

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Seven practices to help you lose weight


Chat to anyone struggling to lose weight, and they will tell you how fast you can gain weight if you don’t stick to healthy habits. This post sheds more light on some of the practices that will help you to lose weight without much struggle.

Get sufficient sleep

Sleep is essential if you are trying to lose weight. When you fail to get sufficient sleep, then the hormones that cause hunger are produced in excess, and in the end, you consume more food. Denying yourself rest will also suppress the production of hormones that signal your body to stop eating. So sleep for eight hours if you are trying to lose weight because sleep is as essential as workouts and monitoring your caloric intake.


Health experts recommend that you should drink approximately eight glasses of water every day to stay hydrated. Research shows that you eat faster and consume more food when your body is not adequately hydrated. So sip a glass or two of water just before taking your meals to reduce your chances of overeating.


Add fiber to your diet

If you are attempting to lose weight, then you should eat cereals every day of the week as it has been proven to be very useful when it comes to weight loss. The fiber it contains is healthy for your heart. Apart from the fiber, cereals are rich in calcium which is good for your bones. Try as much as possible to stay away from sugary cereals as they don’t have similar benefits. Instead, go for low sugar options that are also present in the market.

Choose healthy snacks

If you love French fries and cookies then its time to drop them and opt for healthier snacks. Some of the meals you should consider adding to your diet include nuts, cheese, and other healthy options> Having snacks that are healthy is the best way to stay away from regrets in the future.

Cook at home

Try as much as you can to cook at home whenever possible. Avoid convenience foods because most of them are not healthy. Even during a vacation, you should make meals where you stay so that you don’t have an excuse to forget about your weight loss goals.

Monitor your caloric intake

If you are planning to lose weight successfully, then you should monitor your caloric intake keenly. Consuming fewer calories than you burn is the secret to losing weight. Foods that contain fiber are strongly recommended for those who are trying to monitor their caloric intake because they increase the feeling of satiety. When you feel full for an extended period, then you won’t eat much, and your caloric intake will be low.


Consider weight loss surgery

Weight loss surgery has proven to be very useful for long-term weight loss. Some of the tips as mentioned above will only work if you put in the required effort and time. A considerable fraction of those who consider weight loss surgery experience quick recovery and long-term results without much effort.

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Proper skin care – Stay away from paraben!


More and more people do realize the importance of skin care, no wonder why, nowadays, cosmetic and skin care products have flooded the marketplace. And a lot of people are always on the look out for the best cream, lotion, gel, or ointment whether it be to whiten their anal & vaginal region or simply to maintain skin health.

However, not all of the products on the market are created the same. Some are safe while others are not. Some are made with all-natural ingredients while some contain strong chemicals like mercury, hydroquinone, and paraben.

What is paraben?

hdhds74A wide range of skin care products contains paraben. Such commodities include lotion, toothpaste, shampoo, conditioner, moisturizer, and many more. Some people may find this quite useful, but the truth is, this particular ingredient has several adverse effects. Therefore, if you want to ensure that your dermis is healthy, you should stay away from paraben. Make sure that you check what a certain product contains before you start using it or applying it to your skin.

What is it for?

Basically, paraben serves as a microbial preservative which helps eliminate harmful bacteria. A number of manufacturers find it useful, not to mention that it is very affordable. However, it should not be overused as it can also be harmful like what was mentioned above. Medical professionals say that paraben is safe as long as it is utilized in small percentages.

What are the adverse effects?

  • Cancer

Studies show that paraben is associated with cancer, particularly that of the breasts. Researchers have found traces of this chemical in breast tumors. But up to these days, further studies are still being conducted to establish the direct relation between paraben from skin care products and breast cancer.

Additionally, this ingredient is also linked to ovarian cancer.

  • Affects the reproductive organs (male and female)
  • Low sperm count
  • Decrease in testosterone levels
  • Proper skin care

sdjhd74There are so many ways in which you can take good care of your skin. The bottom line is; since it is the largest organ of the human body, you should be aware that it is susceptible to bacteria that can cause various diseases. So, it is paramount that you observe proper skin care. Wash or cleanse your dermis properly, and when you use some products, be sure to check what they contain first.

To be on the safe side, it is highly recommended that you utilize paraben-free products.

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Curbing Period Problems


Period pain affects around forty percent of adult menstruating women, and it is a well-known fact that it affects our concentration at home, school or work. Some of us may have to take days off from school or work as a result of the agonizing pain.

Figures show that period pain affects eighty percent of menstruating women and it is estimated that as many as sixty percents of women will attend their GP at some time in their lives with period problems.

Ways of reducing period problems

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Bloating felt in in a woman’s abdomen and seen on their feet. Water retention causes this problem in about three-quarters of women of childbearing age. You can find one solution in dandelion roots. This pesky weed has many benefits, and this is one of its purposes, to act as a diuretic.

Negative ions

Negative ions help to control the function of the autonomic nervous system. By regulating your autonomic nerves, it helps in normalizing the release of prostaglandins during menstruation. Prostaglandins cause contractions of our uterus muscles. With normal levels of prostaglandins being released, our uterus muscles will also contract normally, hence relieving us from period pains. Therefore, negative ions help to tackle the cause of period pains, rather than just the symptoms.


Cramps are one of the most annoying aspects of menstruation. Some very lucky women never have the problem, but most of us do. It can range from mild to severe, and if it is the latter you will need your doctor’s help. You can use home remedies. Cramp bark is one of the best, as is Willow. However, if you are allergic to aspirin, do not take willow as it has the same constituent.

Vitamin C and iron foods

Every month we lose a lot of iron when we shed the lining of the uterus. That is why most women’s vitamins contain sdfghjkwertyuiopxcvbnmthe mineral. If you do not want to take a tablet, you can get iron from many foods, including beef, nuts, and spinach. The main symptom of iron deficiency is fatigue, so if you are a little more tired than usual, time for some iron.

Before taking any new supplements, it is a good idea to discuss them with your doctor or pharmacist. This will help you avoid side effects and drug/herb interactions. Make sure the doctor knows about any medical conditions, medications or supplements you already use.

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Risky Foods For Peptic Ulcer


Peptic ulcers refer to the lesions that attack the stomach as well as the esophagus and the small intestines. Their main cause is Helicobacter pylori, may cause other forms of ulcers. They may occur as a result of genetic predisposition, old age, stress, depression and a history of chronic pain, especially on the lower abdomen.

Foods to avoid if you have peptic ulcer

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Beverages that contain caffeine are known to worsen the condition of peptic ulcers, and you should avoid ensuring a speedy recovery. Drinks, such as coffee and tea, stimulate the production of acid in the stomach. This acid hampers digestion, thus making it easy for peptic ulcers to spread. Carbonated drinks like soda have similar effect hence you might want to think twice before taking a sip of your favorite soda in case you already have peptic ulcers.

Spicy and acidic foods

One of the problems people with peptic ulcers try to avoid is acid reflux, the very problem that is aggravated by spicy and acidic foods. Spicy foods such as chilies and hot pepper as well as acidic foods are known to trigger acid reflux, thus worsening the condition. One of the most common sources of acidic foods includes citrus fruits such as lemons, mangoes, and oranges. If possible, eliminate these foods from your diet if you had peptic ulcers and replaced with others that are more benign to the condition.


Though not a food substance, alcohol worsens the condition of peptic ulcers. Many would argue that alcohol helps with digestion and while that is true in part. The overall effects however on the stomach lining is that it makes it a bad idea when dealing with peptic ulcers. Alcohol is known to facilitate gastroesophageal reflux, which severely hampers the treatment of peptic ulcers. It also erodes the lining of the stomach and the small intestine which worsens peptic ulcers.

Refined foods

Refined foods are yet another category of foods to avoid if you are suffering from Peptic ulcers. This category includes breadsdfghjkqwertyuizxcvbnamong other foods; red meat, sugar, pasta, white bread and trans fats found in commercially baked bread. The main reason you should avoid these foods is that they contain limited fiber and lack antioxidant properties hence do not assist with digestion but rather aggravate it.

These ulcers are treatable using antibiotics which kill the causative bacteria. We could mitigate the effects caused by ensuring we avoid certain foods that have been closely associated with it. The following are some of the foods to avoid if you have peptic ulcers.

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