With the ongoing coronavirus, many people have been stressed, even my clients. I explained to them that they are not alone and that today they have the opportunity to take care of their well-being, both nutritionally and emotionally. The fuel you give your body will affect you not only physically but also mentally. With the pandemic still going, many people have gained weight because of the long period spent in their houses. If you want to get a job in quarantine, a fitness company pays you $13,000 to lose your pandemic weight. Here are ways for you to lose pandemic weight.
Drink Some Water
Your body is about 60% water. Therefore, sufficient hydration during the day is essential. Consume 8 (8 oz.) glasses of water throughout the day and start the day. Being hydrated keeps you full and prevents you from always eating.
There are times that you may feel that you are hungry, but you are only thirsty. I recommend bringing a jug of water with you if you go out. This can help you stay full and helps you keep away from temptations like buying street food or any food that you will encounter.
Get Enough Sleep
Seven to eight hours of sleep at night is ideal for adults. Food choices during sleep deprivation are usually high in sugar, fat, and sodium. At night, make electronic devices to recharge in another room so you can maneuver in time.
Do Regular Exercise
Aim for at least 30 minutes …
This is yet another effective 
This alternative might seem very basic, but it’s among the simplest sore throat treatments, to begin with. Using only plain hot water was proven to work and bring relief very quickly. Make the water warm enough that you feel that the steam once you choose a swallow, but not too sexy, it scalds your tongue. The warmth from the water will bring …