Commonly, people think that all healthy food and diet are, well, healthy. But studies revealed that it turns out not all healthy food and diet are healthy. However, a green smoothie is definitely good for your health. Not many diets are healthy – and it’s not just about diets. General eating habits that seem healthy or that actors swear by are often terrible for you. Now, let’s get into the six healthy eating habits which are bad for you.

Limiting Calories Too Quickly

You may think that taking a weight loss fast is good for you. And while cutting countless calories from your daily food intake will result in weight loss, it probably won’t result in the kind of weight loss you want. According to Ansel, the body burns fat when you lose weight. However, if you deprive yourself of too many calories, your body will start burning muscle instead of fat.

It can slow down your metabolism since muscle is the metabolically active part of your body. So while you’re losing weight, Ansel explains that you can also be “flabby” thanks to all the muscle you’re losing. She recommends losing no more than a few pounds a week for sustainable weight loss.

Having on a Cleanse Diet

Chances are you’ve already done all of the above. But according to Ansel, detoxing is not essential. In addition to depriving your body of the nutrients it needs, detoxes promote the unhealthy mindset that you can eat and drink as much …