There are many forms of exercise. Hitting the gym and doing poses on top of Gym Floor Mats might be other people’s favorite. But for some, yoga is more than enough to keep themselves healthy. Like most people, you probably think of yoga as a form of exercise. While that’s undoubtedly true, yoga is also a philosophy and way of life. One of the tenants of this philosophy is the idea of ahimsa or non-violence. This extends to not only how we treat others but also how we treat our bodies. A yogi follows a special diet that supports their physical and spiritual practice. And that’s what we’re about to explore today. We’ll explain the cardinal rules of a yogic diet. Let’s get started.

The Pure Food Diet

One of the most important aspects of a yogic diet is purity. This means eating foods that are fresh, clean, and free from toxins. Processed foods, artificial ingredients, and chemically-laden products have no place in a yogi’s kitchen. Instead, focus on whole, unprocessed foods that are as close to their natural state as possible. This means eating plenty of fruits, vegetables, whole grains, and legumes. Make sure to buy organic whenever possible to avoid exposure to harmful chemicals. Purity also extends to the water you drink. Stick to filtered or spring water instead of tap water, which can contain fluoride and other contaminants.

Ahimsa or Non-Violence Diet

Yogic philosophy also teaches the principle of ahimsa or non-violence. This includes not only how …