Erectile dysfunction (ED) is the incapacity to keep an erection hard enough to perform sexual intercourse. Loosely referred to as impotence, erectile dysfunction can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication or may result from diabetes, vascular and neurological disease, or prostate-related treatments or surgeries. Despite ed meds, the cause is more complicated, however. Whether you are suffering from ED or hope to fight this condition, try these natural tips to overcome erectile dysfunction to have a better sex life.

Observe a Healthy Eating Plan

To help maintain erectile function, make it a habit to prefer whole-grain foods, low-fat dairy foods, fruits and vegetables, and lean meats. In this regard, avoid foods that are rich in fat, like saturated fat and sodium. Following a healthy diet helps you aim for a healthy weight and control your blood pressure and diabetes, enabling you to minimize the chances of erectile dysfunction. Also, avoid drinking too much alcohol. If you have problems excluding alcohol, look for a counselor who knows how to treat people with liquor addiction.

Maintain a Healthy Weight

Maintaining a healthy weight can also help delay the start of diabetes and keep your blood pressure down. Talk with your doctor about preventing diabetes—or managing the disease if you already have it. For preventive measures, get regular checkups to measure your blood pressure. On the other hand, losing and maintaining weight also helps reduce inflammation, increase testosterone levels, and increase self-esteem, helping prevent erectile dysfunction.

If you are at a healthy weight for your height, maintain that weight through healthy eating and physical activity.

Be Physically Active

Physical activity increases blood flow through your body, including the penis. To start new activities, it is best to talk first to your doctor for some advice. Beginners should start slowly, with more manageable tasks such as walking at an average pace or gardening. You can gradually prepare yourself for more challenging activities such as walking or swimming. Aim for at least 30 minutes of exercise on most days of the week. It would also be best to prevent illegal drugs since some of them can prevent you from getting aroused or having other perceptions.