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Sticking to a Healthy Diet

Maintaining a healthy body is essential for your general well-being. This is because you will be in an excellent state to carry on with your regular activities and also live a happy life. There are several things you should do to keep up with a healthy lifestyle. Regular exercising is one of them.

You must subject your body to some physical practices that will help eliminate fat and other toxic substances that may harm your body. Excess fat in your body has been linked to a number of conditions, some of which can claim your life. The most common ones include stroke and heart attacks.

Healthy eating is also key to maintaining a healthy lifestyle. The type food you eat helps keep your body in the perfect state. Nutritionists or dietitians always advice one to stick to a healthy diet. Your diet has to contain proteins, vitamins, and carbohydrates. The food you eat plays a significant role in the growth of your body tissues.

Food rich in proteins will make you experience significant gains in your body. Eating a healthy diet also helps boost your immune system. The body’s defense system cannot function properly when you do not take in the right diet. Food also provides you with the energy needed to carry on with the day’s activities. Sticking to a specific diet plan may be difficult for many who fail to achieve particular goals because of such problems. Here is how you can stick to a healthy diet.

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Weight loss

Seven practices to help you lose weight

Chat to anyone struggling to lose weight, and they will tell you how fast you can gain weight if you don’t stick to healthy habits. This post sheds more light on some of the practices that will help you to lose weight without much struggle.

Get sufficient sleep

Sleep is essential if you are trying to lose weight. When you fail to get sufficient sleep, then the hormones that cause hunger are produced in excess, and in the end, you consume more food. Denying yourself rest will also suppress the production of hormones that signal your body to stop eating. So sleep for eight hours if you are trying to lose weight because sleep is as essential as workouts and monitoring your caloric intake.

Hydrate

Health experts recommend that you should drink approximately eight glasses of water every day to stay hydrated. Research shows that you eat faster and consume more food when your body is not adequately hydrated. So sip a glass or two of water just before taking your meals to reduce your chances of overeating.

Add fiber to your diet

If you are attempting to lose weight, then you should eat cereals every day of the week as it has been proven to be very useful when it comes to weight loss. The fiber it contains is healthy for your heart. Apart from the fiber, cereals are rich in calcium which is good for your bones. Try as much as possible to stay away from sugary cereals …

Skin Care

Proper skin care – Stay away from paraben!

More and more people do realize the importance of skin care, no wonder why, nowadays, cosmetic and skin care products have flooded the marketplace. And a lot of people are always on the look out for the best cream, lotion, gel, or ointment whether it be to whiten their anal & vaginal region or simply to maintain skin health.

However, not all of the products on the market are created the same. Some are safe while others are not. Some are made with all-natural ingredients while some contain strong chemicals like mercury, hydroquinone, and paraben.

What is paraben?

A wide range of skin care products contains paraben. Such commodities include lotion, toothpaste, shampoo, conditioner, moisturizer, and many more. Some people may find this quite useful, but the truth is, this particular ingredient has several adverse effects. Therefore, if you want to ensure that your dermis is healthy, you should stay away from paraben. Make sure that you check what a certain product contains before you start using it or applying it to your skin.

What is it for?

Basically, paraben serves as a microbial preservative which helps eliminate harmful bacteria. A number of manufacturers find it useful, not to mention that it is very affordable. However, it should not be overused as it can also be harmful like what was mentioned above. Medical professionals say that paraben is safe as long as it is utilized in small percentages.

What are the adverse effects?

Cancer

Studies show that paraben is associated …

Periods

Curbing Period Problems

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Period pain affects around forty percent of adult menstruating women, and it is a well-known fact that it affects our concentration at home, school or work. Some of us may have to take days off from school or work as a result of the agonizing pain.

Figures show that period pain affects eighty percent of menstruating women and it is estimated that as many as sixty percents of women will attend their GP at some time in their lives with period problems.

Ways of reducing period problems

Dandelion roots

Bloating felt in in a woman’s abdomen and seen on their feet. Water retention causes this problem in about three-quarters of women of childbearing age. You can find one solution in dandelion roots. This pesky weed has many benefits, and this is one of its purposes, to act as a diuretic.

Negative ions

Negative ions help to control the function of the autonomic nervous system. By regulating your autonomic nerves, it helps in normalizing the release of prostaglandins during menstruation. Prostaglandins cause contractions of our uterus muscles. With normal levels of prostaglandins being released, our uterus muscles will also contract normally, hence relieving us from period pains. Therefore, negative ions help to tackle the cause of period pains, rather than just the symptoms.

Asprin

Cramps are one of the most annoying aspects of menstruation. Some very lucky women never have the problem, but most of us do. It can range from mild to severe, and if it is the latter you …

Ulcers

Risky Foods For Peptic Ulcer

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Peptic ulcers refer to the lesions that attack the stomach as well as the esophagus and the small intestines. Their main cause is Helicobacter pylori, may cause other forms of ulcers. They may occur as a result of genetic predisposition, old age, stress, depression and a history of chronic pain, especially on the lower abdomen.

Foods to avoid if you have peptic ulcer

Caffeinated and carbonated beverages

Beverages that contain caffeine are known to worsen the condition of peptic ulcers, and you should avoid ensuring a speedy recovery. Drinks, such as coffee and tea, stimulate the production of acid in the stomach. This acid hampers digestion, thus making it easy for peptic ulcers to spread. Carbonated drinks like soda have similar effect hence you might want to think twice before taking a sip of your favorite soda in case you already have peptic ulcers.

Spicy and acidic foods

One of the problems people with peptic ulcers try to avoid is acid reflux, the very problem that is aggravated by spicy and acidic foods. Spicy foods such as chilies and hot pepper as well as acidic foods are known to trigger acid reflux, thus worsening the condition. One of the most common sources of acidic foods includes citrus fruits such as lemons, mangoes, and oranges. If possible, eliminate these foods from your diet if you had peptic ulcers and replaced with others that are more benign to the condition.

Alcohol

Though not a food substance, alcohol worsens the condition of peptic …