There are many forms of exercise. Hitting the gym and doing poses on top of Gym Floor Mats might be other people’s favorite. But for some, yoga is more than enough to keep themselves healthy. Like most people, you probably think of yoga as a form of exercise. While that’s undoubtedly true, yoga is also a philosophy and way of life. One of the tenants of this philosophy is the idea of ahimsa or non-violence. This extends to not only how we treat others but also how we treat our bodies. A yogi follows a special diet that supports their physical and spiritual practice. And that’s what we’re about to explore today. We’ll explain the cardinal rules of a yogic diet. Let’s get started.

The Pure Food Diet

One of the most important aspects of a yogic diet is purity. This means eating foods that are fresh, clean, and free from toxins. Processed foods, artificial ingredients, and chemically-laden products have no place in a yogi’s kitchen. Instead, focus on whole, unprocessed foods that are as close to their natural state as possible. This means eating plenty of fruits, vegetables, whole grains, and legumes. Make sure to buy organic whenever possible to avoid exposure to harmful chemicals. Purity also extends to the water you drink. Stick to filtered or spring water instead of tap water, which can contain fluoride and other contaminants.

Ahimsa or Non-Violence Diet

Yogic philosophy also teaches the principle of ahimsa or non-violence. This includes not only how we treat others but also how we treat our bodies. A yogi believes that what we eat should not cause harm to ourselves or to the animals and plants we consume. That’s why a yogic diet is typically vegetarian or vegan. If you do choose to eat meat, make sure it is organic and free-range. Dairy products should also be organic and come from cruelty-free sources. Eggs should be cage-free. By following these guidelines, you can ensure that your diet is healthy for you and kind to the planet and its inhabitants.

Yogic Fast

If you decide to eat like a yogi, you also need to fast like a yogi. Fasting is an integral part of the yogic tradition and is often done for religious or spiritual reasons. But fasting can also be a great way to detoxify your body and give your digestive system a break. There are many different ways to fast, but the most common method is simply not eating for a period of time. This could be 12 hours, 24 hours, or even longer. If you’re new to fasting, start with a shorter time and work your way up. Remember to drink plenty of water while you’re fasting to stay hydrated.

Mindful Eating

Last but not least, let’s talk about how you eat. Mindful eating is an essential part of a yogic diet. This means being present and aware while eating, without distractions like TV or your phone. Pay attention to the flavors, textures, and aromas of your food. Eating slowly will also help you to feel more satiated and prevent overeating. Mindfully eating, you’re more likely to notice when you’re full and stop before you overdo it.

So what’s the bottom line? A yogic diet is about eating clean, pure, healthy foods. It’s also about being mindful of what you’re putting into your body and how it will affect your overall health. By following these guidelines, you can support your yoga practice and live a healthier, happier life. Namaste.